AnnaFaceMethod 1:1 Programme
Personalised guidance for more accurate, confident self-practice
A structured four-week programme combining live guidance, facial self-massage, breathing, posture awareness and tension-release practices.
The programme is designed for clients who want individual support, real-time corrections and a clearer understanding of their own facial and body patterns.
You can begin with the 1:1 Programme on its own, alongside clinic treatments, or after completing a treatment plan.
How the Programme Works
During each live session, you will follow guided facial self-massage, breathing and posture-support practices while I observe your technique and offer real-time corrections.
The aim is to help you practise with greater accuracy, understand your individual patterns and feel more confident supporting yourself between professional treatments.
Where appropriate, I will also explain the relevant anatomy and physiology, so you understand not only what you are doing, but why each technique may be useful for you.
Selected short videos may be provided between sessions as targeted reminders to support specific areas of your practice.
What's Included
Every programme begins with an assessment of your facial patterns, posture, breathing and areas of tension.
Initial facial, posture and movement assessment
12 live 1:1 Zoom sessions, 30 minutes each
Three sessions per week for four weeks
Guided watch-and-follow practice with real-time observation and corrections
Facial self-massage and release techniques
Simple guided movements to support posture, comfort and ease
Breathing and tension-release guidance
Relevant anatomical and physiological explanations where appropriate
Guidance to recognise and gradually retrain unhelpful patterns
Selected short targeted videos between sessions
Ongoing support, progress reviews and a personalised long-term practice plan
What You May Notice
The programme supports gradual, natural changes in facial balance, expression and tension patterns, alongside greater awareness and more accurate self-practice.
A more harmonious and balanced facial appearance
A softer, more open gaze
Features that appear more lifted and rested
Greater ease through the jaw, neck and shoulders
A more relaxed and open facial expression
Better support for the results of professional treatments
An improved ability to recognise and retrain unhelpful habits
A better understanding of posture and breathing patterns
More confidence and accuracy in facial self-massage
Greater awareness of how you hold facial and body tension
Improved consistency with your practice
Visible changes build gradually. Early progress is often easiest to recognise in photographs. With consistent practice and by following the recommended guidance, changes may become more noticeable in everyday life and to others.
Results and timescales vary according to individual patterns, consistency and response to the work.
Building Results Through Consistency
The programme gives you a strong foundation: greater awareness, greater accuracy in your techniques and a clearer understanding of your individual patterns.
Like posture, fitness or any learned skill, progress develops through consistency. Continuing the practices that work for you can help maintain your results and allow them to develop further over time.
The aim is to create a realistic rhythm that fits naturally into your life. At the end of the programme, you will receive recommendations for your next stage, which may include continued self-practice, professional facial or body treatments, or a combination based on your needs.
Investment
AnnaFaceMethod 1:1 Programme
Limited introductory rate: £495
Standard investment: £595
Four weeks, including your initial assessment, 12 live private sessions, tailored practices, selected short targeted videos, ongoing support, progress reviews and a long-term practice plan.
Payment plan: two payments of £255
Is the Programme Right for You?
The 1:1 Programme may suit you if you want:
A guided self-practice approach tailored to your individual facial and body patterns
Real-time observation and corrections during live sessions
Greater accuracy in facial self-massage and release techniques
A structured routine with particular attention to the areas that need the most support
Guidance around posture, breathing and everyday tension patterns
Help recognising and gradually retraining unhelpful habits
Accountability, progress reviews and ongoing guidance throughout the programme
A clearer understanding of the purpose, anatomy and correct use of each technique